Month: January 2019

Mum’s Magic Bran Muffins

(Mum not Mom – she’s Canadian!) Bowl 1: 1 1/2 cup flour 1/3 cup brown sugar 1 Tbsp baking powder 1 tsp cinnamon 3/4 cup to 1 Cup (4. oz) each of raisins, chopped dates, chopped walnuts Mix all the above together, making sure that the dates, raisins and nuts are fully coated with flour … Continue reading Mum’s Magic Bran Muffins

Celebrate The New Year With Healthy Eating Habits

By: Collins Hodges, PsyD, Licensed Clinical Psychologist Most of us are creatures of habit. We learn from an early age the comfort of predictability. In the same way that a predictable pattern of behavior from a mother to her child is inherently calming, the predictability of patterns affords adults the luxury of coherence and structure. … Continue reading Celebrate The New Year With Healthy Eating Habits

Vitamin A

By Dr. Charlotte Hodges There is so much information available today about vitamins and supplements, from the internet, to your family doctor, to your best friend’s neighbor’s cousin who had a deficiency. I wanted a chance to read through the data and break down everything that we need to know (and then some) about vitamins … Continue reading Vitamin A


Bariatric Support Group

Dr. Hodges highly recommends patients attend monthly support group meetings. The meetings are led by Dr. Collins Hodges, both a licensed clinical psychologist and someone who has had bariatric surgery himself. The support groups are offered on the first Monday of every month from 6:30pm – 7:15pm CST via an online GoToMeeting. The meetings are open to the public, and there is no charge to attend.

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