Brunch can be a greasy, sugary, fatty affair, especially during the holidays. When you’re working toward weight loss goals, many of your favorite brunch foods (and drinks!) can make you feel like you’re reversing course. If your family has an Easter brunch tradition, bring some balance to brunch with these delicious, healthy recipes! Spring Vegetable … Continue reading Healthy Recipes to Bring to Easter Brunch
(Mum not Mom – she’s Canadian!) Bowl 1: 1 1/2 cup flour 1/3 cup brown sugar 1 Tbsp baking powder 1 tsp cinnamon 3/4 cup to 1 Cup (4. oz) each of raisins, chopped dates, chopped walnuts Mix all the above together, making sure that the dates, raisins and nuts are fully coated with flour … Continue reading Mum’s Magic Bran Muffins
Dr. Hodges highly recommends patients attend monthly support group meetings. The meetings are led by Dr. Collins Hodges, both a licensed clinical psychologist and someone who has had bariatric surgery himself. The support groups are offered on the first Monday of every month from 6:30pm – 7:15pm CST via an online GoToMeeting. The meetings are open to the public, and there is no charge to attend.
