Exercise

Exercise 101 – Part 1

By Dr. Charlotte Hodges At the beginning of every year, thousands of Americans (myself included) make a list of resolutions. Eating right and exercise are usually in the top five. However, after the glow of New Year’s has worn off, the Christmas tree is put up and the kids are back in school, we always … Continue reading Exercise 101 – Part 1

Exercise 101 – Part 2

I wanted to follow up on my article “Exercise 101.” In that article, I discussed the benefits of exercise and starting a walking program. However, research shows that conditioning and resistance training are the keys to greater weight loss and improvements in your metabolism. In Part 2 of my Exercise 101 series, I plan to … Continue reading Exercise 101 – Part 2

Exercise 101 – Part 3

In the last two posts, I discussed aerobic exercise and resistance training, specifically high intensity interval training (HIRT). What I wanted to focus on in the last of this series is my personal journey into HIRT and having a personal trainer. There are a couple of key points that I want to make. Most of … Continue reading Exercise 101 – Part 3

Navigating Through the Challenges of Summer

By Danielle Houston, RDN, LD With summer here, it’s time to break out the shorts, skirts and sundresses. And the thought of adorning summer attire causes a ripple of fear to go through me. Am I ready for this change in wardrobe? Pool parties mean bathing suits. Yikes! So this month, let’s talk about some … Continue reading Navigating Through the Challenges of Summer

 

Bariatric Support Group

Dr. Hodges highly recommends patients attend monthly support group meetings. The meetings are led by Dr. Collins Hodges, both a licensed clinical psychologist and someone who has had bariatric surgery himself. The support groups are offered on the first Monday of every month from 6:30pm – 7:15pm CST via an online GoToMeeting. The meetings are open to the public, and there is no charge to attend.

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